Sometimes you’re pushed to the point when any random sound or action may snap you and take you to a place that never was you, and normally never will be you. You refuse to have anything to do with this person that you may in that moment turn into. This snap is unreal. You become this ugly ferocious monster whom you would never interact with, ever… How do you stop yourself from slipping into that mask? You’re going to be held responsible, no matter what your excuses for not knowing yourself in that moment be. So, stop. Breathe. Audhubillahi min ashaytaan irajeem – lahawla wala quwwata ill billa – and save urself.